Provenzalische Gemüsesuppe mit Pistou (Soupe au Pistou)
Soupe au pistou Aussprache: soop oh pee-STOO
Soupe au pistou ist eine lebendige Sommersuppe aus der Provence im Süden Frankreichs. Sie ist vollgepackt mit saisonalem Gemüse und weißen Bohnen und wird dann am Tisch mit einem großzügigen Löffel Pistou abgeschlossen, einer duftenden Paste aus frischem Basilikum, Knoblauch, Olivenöl und Käse. Hell, herzhaft und aromatisch fängt sie das Wesen der provenzalischen Gärten ein und wird traditionell als Vorspeise oder leichtes Hauptgericht in den warmen Monaten gegessen, wenn Basilikum reichlich vorhanden ist.
Provenzalische Gemüsesuppe mit Pistou (Soupe au Pistou)
Soupe au pistou
Aussprache soop oh pee-STOO
- Für
- 6
- Vorbereitung
- 30 Min.
- Zubereitung
- 45 Min.
- Gesamt
- 1 Std. 15 Min.
- Schwierigkeit
- Mittel
Auch nussfrei und eifrei.
Allergene: enthält milch. Etiketten auf verpackten Zutaten prüfen.
Zutaten
Mengen wurden angepasst. Kochzeiten und Pfannengrößen bleiben gleich.
For the soup
For the pistou
Zubereitung
Drain and rinse the soaked beans. Place them in a large pot, cover with cold water by 2 inches (5 cm), and bring to a boil. Simmer for 30–40 minutes until just tender but not falling apart. Drain and set aside.
In a large soup pot, heat the olive oil over medium heat. Add the onion and leeks and cook for 5–6 minutes until softened and translucent.
Add the carrots, zucchini, green beans and potatoes. Stir to coat with oil and cook for another 5 minutes until the vegetables begin to soften at the edges.
Stir in the chopped tomatoes, cooked beans, water or stock, bay leaves, thyme, salt and a few grinds of black pepper. Bring to a boil, then reduce to a gentle simmer. Cook uncovered for 25–30 minutes until all vegetables are tender and the broth is flavorful.
While the soup simmers, make the pistou. In a mortar and pestle (or food processor), pound the garlic with the salt until smooth. Add the basil leaves a handful at a time and pound into a paste. Gradually work in the grated cheese, then slowly drizzle in the olive oil until you have a thick, fragrant sauce. Taste and adjust salt.
When the soup is ready, taste and adjust seasoning. Remove the bay leaves.
Ladle the hot soup into bowls. Stir a generous tablespoon of pistou into each serving just before eating so the basil aroma blooms. Pass extra pistou at the table.
Regionale Varianten
Some Provençal cooks add a handful of small pasta or broken spaghetti during the last 10 minutes of cooking. In winter versions, fresh tomatoes may be replaced with a few tablespoons of tomato paste and additional root vegetables.
Tipps des Kochs
- Use the best-quality extra-virgin olive oil and very fresh basil for the pistou; its flavor is the soul of the dish.
- For a quicker version, substitute two 15-oz (425 g) cans of drained white beans and reduce the initial bean cooking time.
- The soup tastes even better the next day after the flavors have melded; reheat gently and add fresh pistou.
Dazu servieren
Crusty baguette or pain de campagne and a glass of chilled rosé from Provence.
Vorbereiten und Aufbewahren
The soup can be made up to 3 days ahead and refrigerated. Pistou is best made the day it is served; store covered in the refrigerator up to 2 days.





