Griechisches Lammfrikassee (Arni Frikase)
Αρνί φρικασέ Arni FrikaseAussprache: AR-nee free-KAH-seh
Arni Frikase ist ein beliebter griechischer Frühlings-Eintopf mit zartem Lamm, das mit frischem Kopfsalat, Frühlingszwiebeln und reichlich Dill geschmort wird. Abgerundet mit einer seidigen Avgolemono (Ei-Zitronen-)Sauce, balanciert er perfekt helle, pikante Aromen mit reichen, wohltuenden Texturen aus. Traditionell wird er um Ostern herum zubereitet, wenn junges Lamm und frühes Frühlingsgrün in Höchstform sind. Dieses One-Pot-Gericht ist in ganz Griechenland ein Favorit für Familienfeiern und festliche Tafeln.
Griechisches Lammfrikassee (Arni Frikase)
Αρνί φρικασέ, Arni Frikase
Aussprache AR-nee free-KAH-seh
- Für
- 4
- Vorbereitung
- 25 Min.
- Zubereitung
- 1 Std. 30 Min.
- Gesamt
- 1 Std. 55 Min.
- Schwierigkeit
- Mittel
Zutaten
Mengen wurden angepasst. Kochzeiten und Pfannengrößen bleiben gleich.
Avgolemono sauce
Zubereitung
Pat the lamb dry and season generously with salt and pepper. Heat the olive oil in a large Dutch oven or heavy pot over medium-high heat. Brown the lamb in batches until golden on all sides, about 5-6 minutes per batch. Transfer to a plate.
In the same pot, reduce heat to medium and add the chopped onion and the white parts of the spring onions. Cook until softened and translucent, about 5 minutes. Add the garlic and stir for 30 seconds until fragrant.
Return the lamb to the pot along with any juices. Pour in the hot water or stock. Bring to a boil, then reduce to a gentle simmer. Cover and cook for 45 minutes, stirring occasionally.
Stir in the chopped lettuce, green parts of the spring onions, and most of the dill (reserve 1 tbsp for garnish). Season with salt and pepper. Cover and simmer another 20-25 minutes until the lamb is very tender and the lettuce has wilted into the sauce.
In a medium bowl, whisk the eggs vigorously until frothy. Gradually add the lemon juice while whisking, then whisk in the flour if using until smooth.
Temper the egg mixture by slowly ladling in 1 cup (240 ml) of hot broth from the pot while whisking constantly to prevent curdling.
Pour the tempered avgolemono back into the pot, stirring gently but thoroughly. Cook over very low heat for 2-3 minutes until the sauce thickens slightly and becomes silky. Do not let it boil.
Remove from heat, taste and adjust seasoning with more lemon, salt or pepper if needed. Let rest 5 minutes before serving. Sprinkle with the reserved dill.
Regionale Varianten
Some regional versions include artichoke hearts or fennel instead of (or in addition to) the lettuce. A modern twist sometimes adds a few potatoes during the final simmer for a heartier meal.
Tipps des Kochs
- Use young spring lamb for the most tender results and mild flavor; older lamb will require longer simmering.
- The avgolemono can curdle if boiled, so keep the heat very low after adding it and stir gently.
- For best texture, chop the lettuce into large pieces so it retains some body after cooking.
Dazu servieren
Crusty bread and a simple green salad or steamed rice. A glass of Greek white wine pairs beautifully.
Vorbereiten und Aufbewahren
Tastes even better the next day. Refrigerate up to 3 days; reheat gently on the stovetop without boiling to preserve the avgolemono.





